12 Week Weight Management Programme
This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Am I a Healthy Weight?
There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.